Massage Therapy

Massage therapy involves the hands-on manipulation of soft tissue which consists of muscles, tendons, connective tissue, joints and ligaments. It can be used to improve and/or maintain physical function while reducing physical dysfunction and pain. Massage therapy can be used to relieve stress and optimize health and well-being. Based on the patient’s health history and initial assessment, a personalized treatment plan is created.

Benefits of massage therapy:

▪ Relieves muscle tension and stiffness

▪ Promotes relaxation and reduces stress

▪ Improves circulation

▪ Enhances flexibility and range of motion

▪ Alleviates chronic pain, including back pain and arthritis

▪ Boosts immune function

▪ Reduces anxiety and depression

▪ Aids in rehabilitation after injuries

▪ Helps with sports performance and recovery

▪ Improves sleep quality

▪ Alleviates headaches and migraines

▪ Enhances overall well-being and quality of life