Counselling & Psychotherapy

Counselling & Psychotherapy


Psychotherapy, also known as talk therapy, is practiced by a licensed therapist and can help various issues ranging from stress, anxiety, depression, grief, trauma, addiction and bipolar disorder, to name a few. In psychotherapy, one looks deeply into underlying issues that cause difficulties in their life by learning more about their condition, moods, feelings, thoughts and behaviours. This increased awareness is crucial in facilitating the process towards change in reaching set goals. A psychotherapist’s job is to assist clients to be more in control of their lives while responding to challenging situations using healthy coping skills. Finding a trusted and qualified psychotherapist who is skilled in guiding people through their difficult situations in a constructive manner is essential in addressing one’s own issues effectively.

At Essence, we provide excellent client-centered care provided by highly experienced psychotherapist. We offer individual, couple and family therapy addressing:

▪ Depression

▪ Anxiety

▪ Eating disorders

▪ Mood disorders

▪ Grief and loss

▪ Trauma

▪ Midlife crisis

▪ Personal growth

▪ Parenting

▪ Relationship

▪ Addictions and substance use