Two-thirds of the people will be affected by neck pain at some point in their life. Neck pain can be caused due to many reasons. One of the common reasons is related to poor posture. Factors such as prolonged sitting at work, improper head posture when working or studying may play a great role in the occurrence of neck pain.
Do you find yourself sitting with poor posture when working or studying? Maintaining a position for a prolonged period of time can put an excessive strain on the muscles and joints of the neck and upper/mid back, resulting in pain and stiffness. Neck pain often tends to resolve on its own within a few weeks or months. Treatment can help speed up the process of recovery. Treatment options include chiropractic manipulation/mobilization, range of motion and strengthening exercises, massage, muscle relaxants, and NSAID.
TIPS
▪ Avoid staying in one position for a prolonged period of time.
▪ Make sure to sit up straight. Use support if needed.
▪ Keep the screen of your computer at eye level.
▪ Be mindful of the position of your head when using your cell phone or tablet. Hold your phone at eye level.
▪ Take frequent breaks.
▪ Use a pillow with good support.
▪ Avoid carrying weight on your shoulders unevenly such as a heavy purse on one side of the body.
▪ Engage in some form of physical activity (walking, jogging, yoga, etc.) every day.
▪ Gentle neck stretches.
If symptoms persist or are severe in nature (radiating pain, numbness, fever, headaches, nausea, vomiting) please consult a healthcare professional.